Combining Science and Compassion for Effective Treatment

Choosing the right therapist can feel overwhelming, and I understand how important it is to find someone you truly connect with. Therapy with me is a space of safety, curiosity and transformation - a place where you are professionally seen, heard and supported without judgement. Whether you are navigating past wounds, seeking clarity in the present or building resilience for the future, therapy is about more than just problem-solving; It is deepening self awareness, reclaiming your power from past emotional wounds, and breaking unhelpful attachment and behavioural patterns. I take an integrative approach, drawing on integrative psychological modalities and neuroscience to meet you where you are and start with you a journey towards you aspired healing and transformation. Healing is not a linear journey, but you don't have to walk it alone. If you are ready to begin, I am here to guide and support you. 

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I am an accredited and registered member of the British Association for Counselling and Psychotherapy, as well as, the National Counselling and Psychotherapy Society. I am an accredited Breath-work Facilitator, Functional Health and Integrative Nutrition, Meditation Facilitator, Mindful living and Creative Arts Healing Coach.

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I offer face to face therapy from Exeter Wellbeing Hub, Walk and Talk therapy (Eco-therapy) in and around Exeter National Trusts, and Online therapy sessions.

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I work with adults, organisations, couples, trainee counsellors, young adults (18+), and students (18+), offering a compassionate, integrative, and holistic approach to therapy. My work is rooted in the belief that human beings are a living work of art, intricately connected to nature and the universe. I honour neurodivergence, bio-individuality, and personal culture, creating a safe, professional, and empowering environment where you can heal, grow, and transform.

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With over 15 years of experience, I have been privileged to guide individuals on their healing journeys from my practice in London to my therapy space in Exeter, as well as internationally. I see therapy as an act of transformation, helping to break cycles of trauma, uncover hidden narratives, and empower your inner alchemy. Whether you are feeling overwhelmed, stuck, or seeking deeper self-awareness, our sessions will provide you with clarity, resilience, and a renewed sense of well-being.

I specialise in supporting individuals through a variety of challenges, including:

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• Anxiety and Stress Management: Helping you develop effective coping strategies to manage anxiety and reduce stress.

• Depression and Mood Disorders: Providing a supportive space to explore and manage feelings of sadness, low mood, and emotional imbalance.

• Trauma, PTSD, and Childhood Wounding: Assisting in processing traumatic experiences, healing past wounds, and alleviating PTSD symptoms.

• Relationship Issues and Attachment Patterns: Guiding you through interpersonal difficulties, communication challenges, and attachment-based concerns.

• Self-Esteem, Confidence, and Personal Growth: Empowering you to build self-worth, confidence, and a deeper understanding of yourself.

• Life Transitions and Identity Exploration: Supporting you through major life changes, such as career shifts, relocation, and personal reinvention.

• Grief, Bereavement, and Loss: Offering compassionate support as you navigate the complexities of loss and mourning.

• Burnout, Workplace Stress, and Career Challenges: Addressing professional pressures, work-related anxiety, and promoting work-life balance.

• Neurodivergence Support: Providing a safe, informed space to explore neurodivergent identity, challenges, and strengths.

• Cultural, Spiritual, and Identity-Based Concerns: Helping you navigate questions around cultural identity, belonging, spirituality, and self-expression.

• LGBTQ+ and Gender Identity Support: Providing an affirming, non-judgmental space to explore gender identity, sexuality, and the challenges that may arise.

• Emotional Regulation and Nervous System Healing: Using mindfulness, breathwork, and somatic practices to help you regulate emotions and restore balance.

• Creative and Expressive Healing: Incorporating drama, movement, writing, and visual arts therapy to support emotional expression and healing.

• Functional Health and Integrative Wellbeing: Addressing the connection between mental and physical health, including gut-brain health, sleep, and lifestyle factors.

 

If you are ready to take the first step or need more assurance to start, contact me to schedule an Initial Consultation and Intake Session—a space to explore how we can work together in a way that aligns with your unique healing journey.